All fruits: These can be fresh, frozen, dried, juiced or canned (watch for added sugar).
Apples, Apricots, Avocados, Bananas, Berries, Blackberries, Blueberries, Boysenberries, Breadfruit, Cantaloupe, Cherries, Coconuts, Cranberries, Dates, Figs, Grapefruit, Grapes, Grenadine, Guava, Honeydew, Melons, Kiwi, Limes, Mangoes, Melons, Mulberry, Nectarines, Oats, Olives, Oranges, Papayas, Peaches, Pears, Pineapples, Plums, Prunes, Raisins, Raspberries, Strawberries, Tangelos, Tangerines, Watermelon, Sprouts, Squashes, Sweet potatoes, Tomatoes, Turnips, Watercress, Yams, Zucchini, Lemons
Vegetables: These can be fresh, frozen, dried, juiced or canned (watch salt content).
Artichokes, Asparagus, Beets, Broccoli, Brussel sprouts, Cabbage, Carrots, Cauliflower, Celery, Chili peppers, Collard greens, Corn, Cucumbers, Eggplant, Garlic, Ginger root, Kale, Leeks, Lettuce, Mushrooms, Mustard greens, Okra, Onions, Parsley, Peppers, Potatoes, Radishes, Rutabagas, Scallions, Spinach, Sprouts, Squashes, Sweet potatoes, Tomatoes, Turnips, Watercress, Yams, Zucchini
Legumes: Dried beans, Black beans, Cannellini, Pinto beans, Split peas, Lentils, Black eyed peas, Green beans, Green peas, Kidney beans, Peanuts (includes natural peanut butter), Beans, Lentils, Lupines, White, Peas
Seeds: All nuts (raw, unsalted), Sprouts, Ground flax, Cashews, Walnuts, Sunflower, Sesame, Almonds, Natural Almond Butter
Whole Grains: Whole wheat, Brown rice, Millet, Quinoa, Oats, Rolled Oats, Plain Oatmeal- not instant, Barley, Grits (no butter), Whole wheat pasta, Whole wheat tortillas, Plain Rice cakes, Popcorn
Liquids: Water (spring, distilled, filtered), Unsweetened Soy Milk, Herbal (caffeine free) Tea, 100% Fruit/Vegetable Juice (no added sugar)
Other: Tofu, Soy products, Herbs, Small amounts of Honey, Small amounts of Sea Salt, Small amounts of Ezekiel Bread, Small amounts of Olive Oil, Spices (read the label to be sure there are no preservatives)