The goal of fasting is to draw nearer to God. Biblical fasting always has to do with eliminating distraction for a spiritual purpose; it is like hitting the reset button of our soul and renews us from the inside out. It also gives us the opportunity to celebrate the goodness and mercy of God and prepares our hearts for all the good things God desires to bring into our lives. Your personal fast should present a level of challenge, but it is very important to know your body, your options, and most importantly, to seek God in prayer. Fasting without intentional prayer is basically starving.
In this type of fast, you drink only liquids, typically water with light juices as an option.
This type of fast involves removing certain elements from your diet. One example of a selective fast is the Daniel Fast, during which you remove meat, sweets, and bread from your diet and consume water and juice for fluids and fruit and vegetables for food.
This fast is sometimes called the "Jewish Fast" and involves abstaining from eating any type of food in the morning and afternoon. This can either correlate to specific times of the day, such as 6:00 am to 3:00 pm, or from sunup to sundown.
This fast is a great option if you do not have much experience fasting food, have health issues that prevent you from fasting food, or if you wish to refocus certain areas of your life that are out of balance. For example, you might choose to stop using social media or watching television for the duration of the fast and then carefully bring that element back into your life in healthy doses at the conclusion of the fast.
At Vertical Church, we encourage fasting for 21 days at the beginning of each year and again in the month of August. We believe this helps prepare us for what God will do in each new season of the year. Together, we faithfully seek God first, trusting in His power alone to create lasting impact in our lives, our church, and our world.
You may also choose to fast at other times during the year for your own spiritual development. It's very typical to fast a meal, a whole day, or three days or more. The timing of your fast is not as important as the strength of your focus on God as you fast.
For more resources on fasting, check out the following links: